Heat therapy and sleep comfort

Heat therapy and sleep comfort

Warmth can help some people feel more relaxed before bed, especially during cold weather. A warm shower, heated blanket used according to its instructions or a heated cushion used before bedtime can be part of a calming evening routine.

Do not sleep with heated products switched on unless the product is specifically designed and approved for that use. If you have sleep problems, pain, reduced sensitivity or any medical condition, ask a healthcare professional for advice.

Safe comfort tips

  • Use warmth before bed rather than while asleep.
  • Keep temperatures moderate.
  • Follow the product’s time and safety instructions.
  • Stop use if it feels too hot or uncomfortable.

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